Menstrual Cup with Stem, size L, red MeLuna Classic Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Be sure to wash your hands with soap first. Fold the cup. There are different folding techniques - you can try them and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. Once inserted, the cup will open with a characteristic suction or popping sound, indicating that it is correctly positioned. If unsure, feel the base of the cup - it should be round or oval when properly inserted. If you detect any dents, it means the cup hasn't fully opened. Carefully grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully positioned!