Menstrual Cup, size M, green MeLuna Classic Menstrual Cup Stem

Before first use, sterilize the cup in boiling water for 3-5 minutes. Make sure to wash your hands with soap beforehand. Fold the cup. There are different folding methods you can try to find the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it is correctly positioned. If unsure, feel the base of the cup—it should be round or oval when properly inserted. If you feel dents or folds, the cup has not fully opened. Gently grip the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently pull on the stem. If you feel resistance, the suction is established, and the cup is correctly positioned!