Menstrual Cup with Stem, size M, pink MeLuna Soft Menstrual Cup Stem

Before first use, sterilize the cup by boiling it in water for 3-5 minutes. First, make sure to wash your hands with soap. Fold the cup. There are different folding methods - you can try them and choose the one that works best for you. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating it is correctly positioned. If you're unsure, feel the base of the cup - it should be round or oval when properly inserted. If you feel dents or folds, the cup hasn't fully opened. Carefully grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it's in place, gently pull on the stem; if you feel resistance, the suction is established, and the cup is successfully inserted!