Menstrual Cup with Stem, M size, sea wave MeLuna Soft Menstrual Cup Stem

Before using the cup for the first time, sterilize it in boiling water for 3-5 minutes. Be sure to wash your hands with soap beforehand. Fold the cup. There are various folding methods you can try to find the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it has been properly placed. If you're unsure, feel the base of the cup - it should be round or oval once inserted. If you notice any dents or folds, the cup has not fully opened. Gently hold the base of the cup (not the stem) and try to rotate it to create a suction seal. Once it is in place, gently tug on the stem; if you feel resistance, the suction is established, and the cup is successfully inserted!