Menstrual Cup with Long Stem, S-size, transparent MeLuna Sport Shorty Menstrual Cup Stem

Before first use, sterilize the cup in boiling water for 3-5 minutes. Be sure to wash your hands with soap first. Fold the cup. There are different folding techniques - you can try them out and choose the one that suits you best. Insert the folded cup and allow it to expand inside the vagina. After insertion, the cup will open with a characteristic suction or popping sound, indicating that it has been properly positioned. If unsure, feel the base of the cup - it should be round or oval when inserted correctly. If you feel indentations, the cup hasn't fully opened. Gently grasp the base of the cup (not the stem) and try to rotate it to create a suction seal. Once in place, gently tug on the stem. If you feel resistance, the suction is established, and the cup is successfully positioned!